BENEFITS OF PSYCHOTHERAPY
Psychotherapy consists of evidence based scientifically proven methods to handle wide range of emotional and behavioural disorders (anxiety, depression…)
- Helps you to understand your psychological problem and best ways to cope with them
- Equips the person with the sufficient skills to handle the daily hassles of life
- Improves self esteem and confidence
- Reduces stress levels and enhances well-being
- Improves self awareness
- To understand the errors in the way you think and restructure the faulty thoughts with rational ones
- Helps in eradicating undesired, unwanted behaviours and develop healthy behaviours
- Helps to develop different alternatives to solve your problems and deal with them confidently
- To resolve interpersonal conflicts and develop interpersonal skills
- Leads to better clarity, focus and committed action towards your goal.
